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Road Trip! image

Road Trip!

Summer is here and that means outdoor fun and possibly travel! The following suggestions will help maximize your...
Joshua
July 7, 2020
Prevent Back Pain While Doing Yard Work image

Prevent Back Pain While Doing Yard Work

10 Ways to Prevent Back Pain During Summer Yard Work   Love it or hate it, yard work can't be avoided during the...
Joshua
July 7, 2020
Three Easy Steps to Stop Pain With Sitting! image

Three Easy Steps to Stop Pain With Sitting!

Does this look familiar? Have you been feeling stiff in your back after reading or using your computer on the...
Joshua
May 1, 2020
Easy Hack For Better Sleep image

Easy Hack For Better Sleep

Oxygen Water Food Sleep These are the four requirements for life. If we asked you what the requirements were,...
Joshua
April 24, 2020
Chronic Pain: An Invisible Disability image

Chronic Pain: An Invisible Disability

Lightning bolts, pins and needles, aching, burning, squeezing. These are all ways people describe their chronic...
Joshua
April 17, 2020
Top 3 Yoga Poses to Relieve Low Back Pain image

Top 3 Yoga Poses to Relieve Low Back Pain

Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Joshua
April 3, 2020
Top 3 Yoga Poses to Relieve Low Back Pain image

Top 3 Yoga Poses to Relieve Low Back Pain

Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Joshua
April 3, 2020
Evaluate, Fix, Prevent with your Lincoln Chiropractor image

Evaluate, Fix, Prevent with your Lincoln Chiropractor

Evaluate, Fix, Prevent at Ascend Chiropractic Something we hear often, but hate to hear, is that patients are being...
Joshua
April 3, 2020
Pro-Bowling and Chiropractic image

Pro-Bowling and Chiropractic

The U.S. Open was hosted in Lincoln, NE earlier this year. The Open is one of four Major Tournaments on the PBA...
Joshua
March 20, 2020
How-To Eat Your Way to a Boosted Immune System image

How-To Eat Your Way to a Boosted Immune System

Citrus Fruits  The first thing that typically comes to mind when thinking about citrus fruits is Vitamin C....
Joshua
March 12, 2020
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    5611 NW 1st Street, Suite 105
    Lincoln, NE
    68521
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Wed 8AM - 12PM
Thur 7AM - 6PM
Fri 8AM - 1PM


 

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