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Road Trip!
Summer is here and that means outdoor fun and possibly travel! The following suggestions will help maximize your...
Joshua
July 7, 2020
Prevent Back Pain While Doing Yard Work
10 Ways to Prevent Back Pain During Summer Yard Work Love it or hate it, yard work can't be avoided during the...
Joshua
July 7, 2020
Three Easy Steps to Stop Pain With Sitting!
Does this look familiar? Have you been feeling stiff in your back after reading or using your computer on the...
Joshua
May 1, 2020
Easy Hack For Better Sleep
Oxygen Water Food Sleep These are the four requirements for life. If we asked you what the requirements were,...
Joshua
April 24, 2020
Chronic Pain: An Invisible Disability
Lightning bolts, pins and needles, aching, burning, squeezing. These are all ways people describe their chronic...
Joshua
April 17, 2020
Top 3 Yoga Poses to Relieve Low Back Pain
Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Joshua
April 3, 2020
Top 3 Yoga Poses to Relieve Low Back Pain
Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Joshua
April 3, 2020
Evaluate, Fix, Prevent with your Lincoln Chiropractor
Evaluate, Fix, Prevent at Ascend Chiropractic Something we hear often, but hate to hear, is that patients are being...
Joshua
April 3, 2020
Pro-Bowling and Chiropractic
The U.S. Open was hosted in Lincoln, NE earlier this year. The Open is one of four Major Tournaments on the PBA...
Joshua
March 20, 2020
How-To Eat Your Way to a Boosted Immune System
Citrus Fruits The first thing that typically comes to mind when thinking about citrus fruits is Vitamin C....
Joshua
March 12, 2020
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