In today’s digital world, many of us spend hours every day looking down at our phones, tablets, and computers. This constant forward head posture can put excessive strain on the neck, shoulders, and upper back, leading to what’s commonly referred to as “tech neck.” Tech neck is becoming an increasingly common problem, particularly for those who spend long hours in front of screens, whether at work or during leisure time.
At Ascend Chiropractic, Dr. Brian Bayer, Dr. Olivia Bayer, Dr. Rob Lane, and Dr. Gabe Rahn specialize in treating the effects of tech neck and helping patients relieve pain, improve posture, and prevent long-term damage. Chiropractic care offers effective treatments to address this issue by focusing on spinal alignment, muscle tension, and posture correction.
What is Tech Neck?
Tech neck occurs when poor posture from prolonged screen time causes the head to jut forward, placing stress on the neck and upper spine. Over time, this can lead to muscle fatigue, stiffness, headaches, and even nerve pain. The human head weighs about 10-12 pounds, and when it’s positioned forward, the weight increases, putting extra pressure on the spine and surrounding muscles.
Symptoms of tech neck can include:
- Neck and shoulder pain: Persistent soreness or tightness in the neck and upper back muscles.
- Headaches: Tension headaches are often caused by the strain on the muscles in the neck and upper back.
- Decreased mobility: Limited range of motion in the neck, making it difficult to turn or tilt your head.
- Postural issues: Rounded shoulders and a forward head posture that can lead to discomfort in other areas of the body.
How Chiropractic Care Helps with Tech Neck
Chiropractic care provides an effective solution for relieving tech neck symptoms and improving overall spinal health. At Ascend Chiropractic, our doctors use a combination of spinal adjustments, Active Release Technique (ART), and posture correction to help you recover from the effects of tech neck.
- Spinal Adjustments: Chiropractors use spinal adjustments to correct misalignments in the neck and spine, reducing pressure on the nerves and improving overall function. By realigning the spine, chiropractic care helps restore proper posture and reduces the strain that causes pain.
- Soft Tissue Therapy: Active Release Technique (ART) is used to target tight muscles and fascia in the neck and shoulders. This technique helps release muscle tension, improve circulation, and reduce the buildup of scar tissue that can occur with poor posture.
- Posture Correction: One of the key components of treating tech neck is learning how to improve posture. Our doctors at Ascend Chiropractic will work with you to identify and correct habits that contribute to poor posture, ensuring that you maintain a healthy spine throughout the day.
- Exercise and Stretching: Chiropractors often recommend exercises and stretches to help improve neck mobility, reduce tension, and strengthen the muscles that support the spine. Regular exercise can prevent the recurrence of tech neck symptoms and improve your overall posture.
Why Chiropractic Care is Essential for Tech Neck
Chiropractic care isn’t just about treating the pain—it’s about preventing future issues and maintaining optimal spine health. Tech neck is a growing problem, and if left untreated, it can lead to chronic pain, nerve damage, and even long-term spinal problems. Regular chiropractic care helps address the underlying causes of tech neck, improving posture and reducing the strain on the neck and spine.
At Ascend Chiropractic, we’re dedicated to helping you feel your best by treating the root cause of tech neck and offering ongoing support to prevent it from coming back. Whether you’re already experiencing symptoms or just want to take preventative measures, our team can help.
Get Relief from Tech Neck Today
If you’re spending long hours in front of a screen and suffering from neck pain or stiffness, chiropractic care can help. Our team at Ascend Chiropractic will work with you to develop a personalized treatment plan to relieve pain, restore proper alignment, and improve posture. Don’t let tech neck impact your quality of life—schedule an appointment today and start feeling better.
