Low-carb, no-carb, carb-load... what am I supposed to do? Read more

Work doesn't have to be a painful experience. Check out these tips! Read more

Would you like to slim down in six weeks? Read more

Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not sure if we can Read more

What are some of the most common benefits of physical activity as we get older? Sometimes, just a little reminder of the positives of being active can help you get started! Read more

Summer is here and that means outdoor fun and possibly travel! The following suggestions will help maximize your enjoyment while minimizing discomfort associated with car travel. Read more

Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain. Read more

We want to share with you three easy fixes to make sure sitting on the couch doesn’t leave you in pain afterwards! Read more

Short sleep duration is defined as less than 7 hours per night. Are you getting enough sleep? Even if you do, are you waking up feeling well-rested? Want an easy intervention to add to your day to help? Read more

Don’t mistake chronic pain as untreatable pain! Understand chronic pain and how to treat it. Read more

There are many different types of yoga. Today we are going over the top poses to relieve lower back pain. You don’t need any extra equipment to perform these! Read more

Professional bowlers operate at such a small window for error, they understand the importance of, and even request, a sports chiropractor on-site for this week long tournament. Ascend Chiropractic had the most incredible opportunity to provide care at this event. We learned a lot, and wanted to share it with you! Read more

7 super-powered real foods that have been proven to boost your immune system! Read more

Acupuncture is a type of Traditional Chinese Medicine most commonly used to treat pain, but is also being used more for overall wellness, promoting physical and emotional well-being. Read more

"The four horsemen of the medical apocalypse — coronary artery disease, diabetes, cancer, and Alzheimer's — may be riding the same steed: inflammation." - www.Harvard.edu. Wouldn't it be nice to have a one-stop approach to De-Flaming? This is it! Read more

Have you ever thought, “What do I have to do to get the care I deserve?” Do you go to your doctor’s office wondering how to communicate your symptoms and get an accurate diagnosis afterward? Have you ever been told to “just rest” until the pain goes away? A lot of your questions and problems can be solved by being an informed patient. Check out our blog post to learn more about what that means and how to become one! Read more