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Road Trip!
posted: Jul. 07, 2020.

Summer is here and that means outdoor fun and possibly travel! The following suggestions will help maximize your enjoyment while minimizing discomfort associated with car travel. Read more
Prevent Back Pain While Doing Yard Work
posted: May 31, 2020.

Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain. Read more
Three Easy Steps to Stop Pain With Sitting!
posted: May 01, 2020.

We want to share with you three easy fixes to make sure sitting on the couch doesn’t leave you in pain afterwards! Read more
Easy Hack For Better Sleep
posted: Apr. 24, 2020.

Short sleep duration is defined as less than 7 hours per night. Are you getting enough sleep? Even if you do, are you waking up feeling well-rested? Want an easy intervention to add to your day to help? Read more
Chronic Pain: An Invisible Disability
posted: Apr. 16, 2020.

Don’t mistake chronic pain as untreatable pain! Understand chronic pain and how to treat it. Read more
Top 3 Yoga Poses to Relieve Low Back Pain
posted: Apr. 02, 2020.

There are many different types of yoga. Today we are going over the top poses to relieve lower back pain. You don’t need any extra equipment to perform these! Read more
Pro-Bowling and Chiropractic
posted: Mar. 20, 2020.

Professional bowlers operate at such a small window for error, they understand the importance of, and even request, a sports chiropractor on-site for this week long tournament. Ascend Chiropractic had the most incredible opportunity to provide care at this event. We learned a lot, and wanted to share it with you! Read more
How-To Eat Your Way to a Boosted Immune System
posted: Mar. 12, 2020.

7 super-powered real foods that have been proven to boost your immune system! Read more
Celebs and Athletes Love Acupuncture - Why You Should Give It a Try!
posted: Feb. 14, 2020.

Acupuncture is a type of Traditional Chinese Medicine most commonly used to treat pain, but is also being used more for overall wellness, promoting physical and emotional well-being. Read more
Why Inflame When You Can DeFlame?
posted: Feb. 01, 2020.

"The four horsemen of the medical apocalypse — coronary artery disease, diabetes, cancer, and Alzheimer's — may be riding the same steed: inflammation." - www.Harvard.edu. Wouldn't it be nice to have a one-stop approach to De-Flaming? This is it! Read more
Evaluate, Fix, Prevent with your Lincoln Chiropractor
posted: Jan. 25, 2020.

Have you ever thought, “What do I have to do to get the care I deserve?” Do you go to your doctor’s office wondering how to communicate your symptoms and get an accurate diagnosis afterward? Have you ever been told to “just rest” until the pain goes away? A lot of your questions and problems can be solved by being an informed patient. Check out our blog post to learn more about what that means and how to become one! Read more