In today’s digital age, it’s almost impossible to avoid screen time. Whether you're working on a computer, scrolling through your phone, or binge-watching your favorite show, chances are your neck is bearing the brunt of it. This prolonged strain on the neck, shoulders, and upper back is commonly referred to as "tech neck"—and it’s a growing problem that affects people of all ages.
At Ascend Chiropractic, we specialize in helping individuals suffering from tech neck, using chiropractic adjustments, soft tissue techniques, and posture correction to alleviate pain and prevent long-term damage.
What is Tech Neck?
Tech neck refers to the strain placed on the neck and upper back due to poor posture while using digital devices. When you spend long periods of time looking down at your phone or leaning forward at your desk, it can lead to muscle tension, stiffness, and even chronic pain in the neck, shoulders, and spine.
Some common symptoms of tech neck include:
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Neck pain or stiffness
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Headaches
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Shoulder pain or tightness
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Back pain
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Tingling or numbness in the arms or hands
If left untreated, tech neck can lead to more serious musculoskeletal issues, including nerve compression, muscle imbalances, and joint degeneration.
How Chiropractic Care Can Help
Chiropractic care offers effective relief for tech neck by addressing the root cause of the problem—misalignment of the spine and muscle tension. Here’s how chiropractic care can help:
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Spinal Adjustments: Chiropractic adjustments realign the cervical spine (neck) to improve posture, reduce strain, and relieve pressure on nerves.
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Muscle Relaxation: Techniques like Active Release Technique (ART), dry needling, and cupping target tight muscles in the neck, shoulders, and upper back, helping to release tension and promote healing.
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Posture Correction: Chiropractic care includes advice on improving posture, reducing strain while using digital devices, and strengthening muscles that support good alignment.
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Stretching and Strengthening Exercises: A personalized exercise plan can help improve flexibility and build strength in the neck and upper back, preventing future pain and discomfort.
Tips to Prevent Tech Neck
While chiropractic care is an excellent way to treat tech neck, prevention is always better than cure. Here are a few tips to reduce the risk of developing tech neck:
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Take frequent breaks: Stand up, stretch, and move around every 30 minutes to prevent stiffness and improve circulation.
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Adjust your screen height: Position your phone or computer screen at eye level to avoid looking down for long periods.
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Maintain good posture: Keep your shoulders back, head aligned with your spine, and avoid slouching when sitting or standing.
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Strengthen your neck and back: Incorporate exercises that target your neck, shoulders, and upper back to improve posture and reduce muscle strain.
Why Choose Ascend Chiropractic for Tech Neck Treatment?
At Ascend Chiropractic, we understand the challenges of modern life and the impact that digital overload can have on your body. Our team is dedicated to providing personalized care that targets the root causes of your discomfort and helps you feel better, move better, and live better. Whether you’re dealing with tech neck or other musculoskeletal issues, we’re here to help you get back on track.
Get Relief from Tech Neck Today
If you're experiencing neck pain or discomfort from screen time, chiropractic care at Ascend Chiropractic can make a difference. Contact us today to schedule a consultation and start your journey to a pain-free, more comfortable life.
