The postpartum period is a time of great change, and while the joy of a new baby is incredible, many new mothers experience physical discomfort as their bodies recover from childbirth. Whether it’s muscle soreness, pelvic instability, or back pain from carrying and breastfeeding, chiropractic care can help restore balance to the body, promote healing, and ease the transition into new motherhood.
At Ascend Chiropractic, we understand the challenges of postpartum recovery and offer targeted chiropractic care to help new mothers regain strength, mobility, and comfort. Our team is here to support you through this transformative time with safe, effective treatments that promote overall health and wellness.
The Postpartum Body and Common Discomforts
After childbirth, a woman’s body goes through several changes as it returns to its pre-pregnancy state. These changes, while natural, can lead to discomfort and pain. Here are some common issues faced by new mothers:
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Back and Neck Pain: Carrying your baby, feeding, and lifting can put extra strain on your back, neck, and shoulders. This can lead to muscle tightness, soreness, and discomfort.
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Pelvic and Hip Pain: Pregnancy hormones, such as relaxin, loosen the ligaments in the pelvic area, which can lead to instability and pain after childbirth. This can be exacerbated by certain movements or positions.
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Postural Changes: The demands of caring for a newborn can result in poor posture, especially when breastfeeding or holding your baby. Over time, this can lead to muscle imbalances and pain in the upper and lower back.
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Diastasis Recti: A separation of the abdominal muscles that can occur during pregnancy, leaving the core weak and vulnerable after childbirth.
How Chiropractic Care Helps with Postpartum Recovery
Chiropractic care provides a natural, effective way to address these postpartum challenges, helping mothers regain mobility, reduce pain, and restore their body’s balance. Here’s how chiropractic care can support postpartum recovery:
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Spinal Adjustments: After childbirth, spinal misalignments can occur due to the physical demands of pregnancy and labor. Chiropractic adjustments help realign the spine, relieve pressure on nerves, and restore normal function to the nervous system, reducing pain and improving overall mobility.
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Pelvic Alignment: Chiropractic care focuses on realigning the pelvis and hips to restore balance and reduce pain. This can help alleviate pelvic discomfort and promote proper function in the pelvic floor muscles.
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Postural Correction: Chiropractic care helps identify and correct postural imbalances, which can improve posture and reduce the strain caused by activities like breastfeeding or carrying your baby.
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Muscle Tension Relief: Techniques such as Active Release Therapy (ART) and soft tissue work help relieve tight muscles, improve circulation, and promote relaxation, making it easier to recover and feel more comfortable.
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Core Strengthening and Stability: Chiropractic care helps improve core strength and stability, addressing issues like diastasis recti and strengthening the muscles that support the spine and pelvis.
The Benefits of Chiropractic Care for New Mothers
Chiropractic care during the postpartum period can offer several benefits to new mothers, helping them recover more quickly and feel better overall:
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Faster Recovery: Chiropractic adjustments help speed up the recovery process by restoring proper spinal alignment and addressing pelvic instability and muscle imbalances.
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Pain Relief: Whether it’s back pain, neck pain, or pelvic discomfort, chiropractic care provides relief by targeting the underlying causes of pain and promoting healing.
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Improved Mobility: Chiropractic care helps improve flexibility and mobility, making it easier to move, lift, and care for your newborn without discomfort.
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Better Posture and Alignment: By improving posture, chiropractic care reduces strain on the body and helps prevent future injuries and discomfort.
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Improved Energy and Mood: With less pain and improved function, new mothers often report feeling more energized and less stressed, which can have a positive impact on their overall well-being and mental health.
Why Choose Ascend Chiropractic for Postpartum Care?
At Ascend Chiropractic, we understand the unique needs of new mothers during the postpartum period. Our team, led by Dr. Olivia Bayer, is experienced in providing safe, gentle chiropractic care designed to support postpartum recovery. Whether you’re dealing with back pain, pelvic discomfort, or just need help restoring balance, we’re here to help you feel your best.
Get Back to Feeling Your Best Postpartum
If you’re a new mother looking for relief from postpartum discomfort or just want to feel more balanced and energized, chiropractic care at Ascend Chiropractic can help. Schedule a consultation today to start your recovery journey and feel better in your body again.
