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Blog

How to Get Rid of a Stiff Neck image

How to Get Rid of a Stiff Neck

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.  The...
Joshua
February 2, 2022
The Power of Your Health Potential image

The Power of Your Health Potential

Bottom Line:  "Your body's ability to heal is greater than anyone has permitted you to believe."  Not only is that...
Joshua
January 19, 2022
Creating SMART Goals for Better Health image

Creating SMART Goals for Better Health

Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better...
Joshua
January 12, 2022
No-BS Guides to Nutrition and Supplementation image

No-BS Guides to Nutrition and Supplementation

No BS - Trace Minerals      As a healthcare provider and an advocate/enthusiast for smart supplementation, it is my...
Joshua
January 11, 2022
3 Steps to Go from Exhausted to Energized image

3 Steps to Go from Exhausted to Energized

Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Lincoln, you're...
Joshua
January 11, 2022
Simple Carbs vs Complex Carbs: What’s the Difference? image

Simple Carbs vs Complex Carbs: What’s the Difference?

Between 45 and 65 percent of your daily calories typically come from carbohydrates. That means, if you eat 2,000...
Joshua
August 7, 2021
Stop Work Related Back Pain image

Stop Work Related Back Pain

How to Prevent Back Pain While Working It's hard to focus on your job when your back hurts. Unfortunately, standing...
Joshua
June 25, 2021
RSS Feed 6 Weeks to a New You! image

RSS Feed 6 Weeks to a New You!

  We are super excited to announce that Ascend has added a doctor-supervised weight loss program to our office! We...
Joshua
June 16, 2021
7 Tips for Healthy Living image

7 Tips for Healthy Living

Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re...
Joshua
June 7, 2021
RSS Feed The Importance of Exercise as We Age posted: Mar. 22, 2021. image

RSS Feed The Importance of Exercise as We Age posted: Mar. 22, 2021.

We all have heard that exercise is crucial to staying healthy and living longer. As we age, we tend to slow down...
Joshua
March 22, 2021
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  • Location

    5611 NW 1st Street, Suite 105
    Lincoln, NE
    68521
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    +1 4024806680

  • Email:
    reception@ascendchiropracticne.com

Office Hours

Mon 10AM - 6PM
Tues 7AM - 6PM
Wed 8AM - 12PM
Thur 7AM - 6PM
Fri 8AM - 1PM


 

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