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Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.  The...

Bottom Line:  "Your body's ability to heal is greater than anyone has permitted you to believe."  Not only is that...

Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better...

No BS - Trace Minerals      As a healthcare provider and an advocate/enthusiast for smart supplementation, it is my...

Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Lincoln, you're...

Between 45 and 65 percent of your daily calories typically come from carbohydrates. That means, if you eat 2,000...

How to Prevent Back Pain While Working It's hard to focus on your job when your back hurts. Unfortunately, standing...

  We are super excited to announce that Ascend has added a doctor-supervised weight loss program to our office! We...

Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re...

We all have heard that exercise is crucial to staying healthy and living longer. As we age, we tend to slow down...