If you’ve ever dealt with stubborn muscle tightness that just won’t go away—no matter how much you stretch, foam roll, or rest—Active Release Technique (ART) might be exactly what your body needs. ART is a hands-on, movement-based therapy that targets the root of soft tissue restrictions and helps restore full, pain-free motion.
At Ascend Chiropractic, all of our doctors are certified ART Elite Providers—meaning they’ve gone through extensive training to identify and treat soft tissue issues with precision. Whether you’re an athlete, a weekend warrior, or someone who spends long hours at a desk, ART can help you feel and move better.
What Is Active Release Technique (ART)?
ART is designed to break up scar tissue, adhesions, and tension in muscles, tendons, ligaments, and fascia. These restrictions form from overuse, repetitive movements, or injuries—and they often limit your mobility, cause pain, and reduce performance.
During an ART session, your provider will:
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Use their hands to evaluate the texture, tightness, and movement of your soft tissues
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Apply specific pressure while guiding you through movements that lengthen the muscle
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Target the exact areas that are restricted, helping restore normal function and range of motion
It’s precise, active, and incredibly effective—especially when combined with chiropractic adjustments or rehab work.
Benefits of ART
ART is a powerful treatment because it doesn’t just mask symptoms—it addresses the source of dysfunction. Patients often report:
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Relief from chronic muscle tightness
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Better mobility and flexibility
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Decreased nerve irritation (like numbness or tingling)
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Reduced pain from overuse injuries
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Improved performance and movement efficiency
It’s also commonly used to treat conditions like:
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Low back pain
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Neck and shoulder tightness
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Hip impingement
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Carpal tunnel syndrome
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Plantar fasciitis
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IT band syndrome
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Shin splints
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Tennis or golfer’s elbow
Why Choose Ascend Chiropractic for ART?
All of our doctors—Dr. Brian Bayer, Dr. Olivia Bayer, Dr. Rob Lane, and Dr. Gabe Rahn—are ART Elite Providers. That means you’re getting top-tier care from people who know how to pinpoint restrictions and help your body move the way it’s supposed to.
We don’t believe in one-size-fits-all care. ART is often integrated into a full treatment plan that includes chiropractic adjustments, cupping, dry needling, and personalized rehab—so you’re getting the most effective path to recovery.
Feel the Difference with ART
If your muscles feel tight, achy, or just “off,” it might be time to try ART. Whether you’re recovering from an injury or simply want to move with more ease, our team at Ascend is here to help you get back to feeling your best.
Ready to Move Better?
Book a session with one of our ART Elite Providers at Ascend Chiropractic in Lincoln. We’ll assess what’s holding you back, treat the cause, and build a plan that helps you move well and move often.
