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The Power of Your Health Potential
Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that...
Joshua
January 19, 2022
Creating SMART Goals for Better Health
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better...
Joshua
January 12, 2022
No-BS Guides to Nutrition and Supplementation
No BS - Trace Minerals As a healthcare provider and an advocate/enthusiast for smart supplementation, it is my...
Joshua
January 11, 2022
3 Steps to Go from Exhausted to Energized
Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Lincoln, you're...
Joshua
January 11, 2022
Simple Carbs vs Complex Carbs: What’s the Difference?
Between 45 and 65 percent of your daily calories typically come from carbohydrates. That means, if you eat 2,000...
Joshua
August 7, 2021
Stop Work Related Back Pain
How to Prevent Back Pain While Working It's hard to focus on your job when your back hurts. Unfortunately, standing...
Joshua
June 25, 2021
RSS Feed 6 Weeks to a New You!
We are super excited to announce that Ascend has added a doctor-supervised weight loss program to our office! We...
Joshua
June 16, 2021
7 Tips for Healthy Living
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re...
Joshua
June 7, 2021
RSS Feed The Importance of Exercise as We Age posted: Mar. 22, 2021.
We all have heard that exercise is crucial to staying healthy and living longer. As we age, we tend to slow down...
Joshua
March 22, 2021
Road Trip!
Summer is here and that means outdoor fun and possibly travel! The following suggestions will help maximize your...
Joshua
July 7, 2020
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