Posture is far more than just an aesthetic consideration. It’s a key component of how your body functions. Poor posture—whether from sitting for long periods, slouching over a desk, or hunching while using a smartphone—can have a significant impact on your muscles, spine, and overall health. Over time, these habits can lead to muscle imbalances, chronic pain, and even nerve issues, which are not only uncomfortable but can hinder your movement and quality of life.
When you have poor posture, certain muscles become overworked, while others weaken. For example, slouching causes your chest muscles to tighten and your back muscles to overstretch, creating a muscle imbalance that can eventually lead to spinal misalignments. These imbalances put added pressure on your spine, compressing your joints and irritating nerves, which can lead to headaches, neck pain, and low back discomfort.
At Ascend Chiropractic, we focus on restoring alignment through customized chiropractic adjustments, addressing these postural issues directly. Dr. Brian Bayer, the owner and one of our ART Elite Providers, specializes in treating athletes, children, and seniors, offering tailored solutions to improve posture and mobility. Our team—Dr. Olivia Bayer, Dr. Rob Lane, and Dr. Gabe Rahn—are all ART Elite Providers with expertise in helping patients of all ages reduce the effects of poor posture. Whether it’s addressing the tension from long hours of sitting or helping athletes optimize their posture for peak performance, our team is equipped to help you move better and feel better.
Through techniques like Active Release Technique (ART), we target muscle groups that have become tense or imbalanced due to poor posture, reducing pain and improving your alignment. Chiropractic care works to realign the spine, reduce strain on muscles, and encourage proper posture, which helps to prevent the long-term effects of bad habits. Regular chiropractic care can make a world of difference, improving how you feel on a daily basis and preventing future discomfort.
