Your spine is the backbone of your overall health—literally. It supports your entire body, allowing you to move, bend, and function. Yet, many of us unknowingly engage in daily habits that can harm our spinal health over time. At Ascend Chiropractic in Lincoln, NE, we help patients of all ages correct spinal issues caused by these everyday behaviors. Here are five common habits that might be taking a toll on your spine—and how to fix them.
1. Sitting for Long Periods
Whether you’re working at a desk, driving, or binge-watching your favorite shows, prolonged sitting is one of the leading causes of back pain. Sitting compresses your spine and can lead to poor posture, especially if your workstation isn’t ergonomically set up.
Fix it: Take breaks every 30 minutes to stand, stretch, or walk around. Ensure your chair supports your lower back and keep your screen at eye level.
2. Poor Posture
Slouching while standing, sitting, or walking puts unnecessary strain on your spine and surrounding muscles. Over time, this can lead to chronic back pain and misalignment.
Fix it: Be mindful of your posture throughout the day. Keep your shoulders back, your chest open, and your head aligned with your spine—not jutting forward.
3. Carrying Heavy Bags
A heavy purse, backpack, or shoulder bag can create imbalances in your spine and strain your back muscles. This is especially problematic for students or professionals carrying overloaded bags daily.
Fix it: Opt for a backpack with two padded straps to distribute weight evenly, or lighten your load by only carrying essentials.
4. Sleeping on an Unsupportive Mattress
Your mattress plays a crucial role in spinal alignment during sleep. If your mattress is too soft or too firm, it could lead to misalignment and morning stiffness.
Fix it: Invest in a medium-firm mattress that supports the natural curves of your spine. Sleep on your back or side rather than your stomach, which can strain your neck and back.
5. Ignoring Minor Pain
It’s easy to dismiss occasional back pain as no big deal, but untreated pain can worsen over time, leading to chronic issues.
Fix it: Don’t wait for the pain to become unbearable. At Ascend Chiropractic, we specialize in Active Release Technique (ART) and customized care to address minor aches before they turn into major problems.
Take the First Step Toward a Healthier Spine
Protecting your spine starts with awareness and small, consistent changes. If you’re experiencing back pain or want to prevent future problems, Ascend Chiropractic is here to help. Our team of ART Elite Providers uses advanced techniques to align your body and relieve pain so you can “Move Well, Move Often.”
Schedule your appointment with us today and take the first step toward a healthier, pain-free life.
